How many grams of protein do we really need after a workout ?

It bodybuilding muscle is often seen and you probably do too , best protein powders for bodybuilding you drink your protein shake right after training. Ok then how many grams of protein you put in your shake ? 15-20-30 grams ? What is the optimal amount ? Try to answer this question bodybuilding whey protein.

Why do we need protein after training ?

The first reason cited :bodybuilding muscle Prevent protein breakdown

Although protein synthesis is greater after best protein powders for bodybuilding a training session , it was shown that best protein powders for bodybuilding deficiency may lead to protein breakdown . An increase in muscle mass is only possible if the net  protein balance is positive.

Study : Many studies have shown that best protein powders for bodybuilding consuming proteins (amino acids ) just after a significantly reduced protein box and replenishes the body bodybuilding with amino acids training. More importantly an increase in strength and muscle mass was observed for longer studies bodybuilding whey protein.

It is admitted that there is a relationship between best protein powders for bodybuilding the resulting protein intake and increased synthesis .
A new study

This study best protein powders for bodybuilding uses six men trained (from 4 months to 8 years) . The training protocol included 4 sets of 8-10 reps bodybuilding muscle leg press , best protein powders for bodybuilding leg extension and leg bodybuilding whey protein curls followed by a decision of 0, 5, 10, 20, or 40 grams of egg protein .
results

The study showed an increase in protein synthesis and then taken up to 20 grams a tray as you can see in the diagram below.

The study shows that there is no best protein powders for bodybuilding significant increase to 40 grams bodybuilding whey protein

protein and protein dose response synthesis after workout best protein powders for bodybuilding
What can we conclude ?

 The study participants weighed 75-80 kg and were more or less trained . And 20-25 grams of best protein powders for bodybuilding would be sufficient if you are around this weight. best protein powders for bodybuilding
If you 're over , then 25-30 would be more appropriate program knowing that there is a limit of around 40 grams.

bodybuilding whey protein This study is interesting and suggests that it is not necessary to consume more than 20-25 grams per dose and yet I'm still a best protein powders for bodybuilding little skeptical despite these results. We have seen athletes sometimes consume all their amounts of protein in 1 or 2 meals and talk there from 70 to 90 grams of protein per meal , and yet have built muscle mass

bodybuilding whey protein So I would think  that either the body is best protein powders for bodybuilding a great adaptive machine, it is able to capitalize on all that protein intake , it is not that these amounts of proteins that are responsible . It thus challenges the concept of 1.5 to 2 grams of protein per pound . And why not after all? And if the body needed only 0.5 grams of protein per pound (including when the muscle is practiced ) to take the mass ?
And you what do you think ?