What Are The Benefits Of The Ice Cream Diet?

The reaction many people have about the Ice Cream Diet is typical, and they tend to look at it and wonder if it's for real. Initially it doesn't make good sense for obvious reasons; you're not supposed to eat ice cream every day when you're dieting. But that's the deal with the Ice Cream Diet; you'll get to your target weight while eating ice cream each and every day. What follows is our review of the Ice Cream Diet - you'll find out if it's all hype and nonsense, or not.

First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What's surprising, even though it has that name, is you will be directed to consume good quality foods that are low in calories. Included are recommendations for the foods to eat, and they even go so far as to suggest what you can eat when you're at a restaurant. You'll be able to lose weight based on what they tell you to eat; and one thing that tends to happen is people would prefer larger servings of ice cream - of course! The point about eating ice cream is to help you mentally and to be able to maintain the overall diet recommendations. So what happens, if you follow the plan, is you eat ice cream every single day, and then following their diet recommendations you lose weight, too.

Ok, we'll tell you that this diet incorporates something from psychology in its approach. People will want something to a greater degree once they are no longer able to have it. If you have dieted, then you know the feeling of deprivation that often, or usually, accompanies the diet experience. We may lose weight at first, but in the long run we are likely to return to the foods we've been missing. Therefore, this approach reduces all those feelings of deprivation, and the feeling of wanting to eat unhealthy foods after the diet are reduced, accordingly. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.

One possible disadvantage of the Ice Cream Diet is, like many diets, it's possible that if you stay on it for very long you will get bored. Eventually even the ice cream may get a bit boring, plus it's a low calorie type of diet. If you have the discipline to do it and lose weight, then you very well may find yourself tired of the low variety of foods. That's one reason why some people want a diet that has more variety in it. So really it all boils down to your own personal choices and needs, so just think about that and see how you feel.

Ice Cream sounds like a fun and easy way to lose weight. Sticking with the rules is easier with this diet. In conclusion, only you can decide if this diet is going to work for you.